Through the Pacific Northwest forests and along the rugged coastal shores of California, a young ...

From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getti...

As seen on the Today Show, Dynamic Aging isn't that same old senior fitness, senior stretching, s...

Human beings have always moved for what they need until recently. We know how a lack of movement ...

The wolf was so close now... Approaching the place where the edge of the forest met the open mead...

Our abdominal muscles are rarely broken; rather, their weakness is a reflection of how little we ...

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is ...

A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredien...

Many work hard on good posture and better walking and running alignment, but it's critical to und...

Whether you know it or not, everyone has their own unique movement diet—the balance of types and ...

'Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and...

'30+ moves to build pain-free feet, better balance, and confident movement'--Cover.