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Whole Body Barefoot
Transitioning Well to Minimal Footwear
Langbeschreibung
Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide.
ISBN-13:
9780989653923
Veröffentl:
2015
Autor:
Katy Bowman
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
13,49 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.