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Dynamic Aging
Simple Exercises for Whole-Body Mobility
Langbeschreibung
As seen on the Today Show, Dynamic Aging isn't that same old senior fitness, senior stretching, senior strength book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide.
ISBN-13:
9781943370122
Veröffentl:
2017
Autor:
Katy Bowman
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
15,49 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.