In a world more connected than ever, it can be hard to understand why you feel alone. This pocket...

You're not alone in feeling lonely

Don't let anxiety define who you are

What's normal anyway?

Worry less, live more

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and ...

Help for understanding mental health issues and accepting your own relationship with them. Touche...

This pocket-sized guide will help you recognize and understand the way you feel, and offers pract...

Self-care is the essential action of looking after your mind, body and soul. Dip into this book w...

With bite-sized tips and practical advice, this book makes self-care simple and achievable. From ...

Poppy Weaver knew her life would be different once she reached her Tenth birthday, but not even i...

'I Went to Spain' is a biography relating one English woman¿s experience of having emigrated to c...