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Be Kind to Your Mind
A Pocket Guide to Looking After Your Mental Health
Langbeschreibung
With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Claire Chamberlain is a freelance writer, specialising in health, fitness and well-being. She lives in South East London with her husband, two children and rescue cat, Oscar.
ISBN-13:
9781787832565
Veröffentl:
2020
Erscheinungsdatum:
02.06.2020
Seiten:
160
Autor:
Claire Chamberlain
Gewicht:
268 g
Format:
159x117x19 mm
Sprache:
Englisch
12,50 €*
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