Der ehemalige buddhistische Mönch Andy Puddicombe bringt Meditation in den modernen, hektischen A...

Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 min...

NOW A NETFLIX SERIES'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food'...

'Der Jamie Oliver der Meditation.' New York Times.Andy Puddicombe, der lange Zeit in einem buddhi...

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know abou...

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to...

Destined for readers that have exhausted every diet going, only to see the weight creep back on a...

A pregnancy book... from a former Buddhist monk.Imagine creating the most peaceful environment po...

Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a ...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment i...

Este libro, si lo pones a prueba, tiene el potencial de transformar de forma fundamental tu exper...