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The Headspace Guide to... Mindful Eating
Langbeschreibung
Destined for readers that have exhausted every diet going, only to see the weight creep back on again. Or for those who feel guilty about eating certain foods and who constantly feel unhappy with their bodies. The groundbreaking techniques in this new book promise life-changing results, taking as little as 10 minutes a day.
Hauptbeschreibung
A proven 10 day plan to find your ideal weight - the Headspace way
Andy Puddicombe started learning to meditate at the age of 11, and explored various approaches throughout his teens. In his early twenties he decided to act on his hunch that there had to be more to life, and set off to Asia to become a Buddhist monk. He became a fully ordained monk at a Tibetan Monastery in the Indian Himalayas, and spent many years living in monasteries and retreats throughout the world.Andy returned to the UK in 2004 with one simple intention: to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible. And thus the seeds of Headspace were sown.Andy is now a registered Meditation Consultant with the UK Healthcare Commission.
ISBN-13:
9781444722215
Veröffentl:
2013
Erscheinungsdatum:
03.01.2013
Seiten:
304
Autor:
Andy Puddicombe
Gewicht:
186 g
Format:
195x128x22 mm
Sprache:
Deutsch
14,00 €*
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