Achtsamkeit reduziert Stress und fördert das körperliche und seelische Wohlbefinden. Dieses uralt...

'Achtsam essen' unterstützt uns darin, wieder selbstverständlich und unverkrampft zu speisen.Basi...

Sie haben schon von dem großen Nutzen der Achtsamkeit gehört, denken jedoch, dass Sie keinen weit...

A compact, carry-along collection of meditative eating practices to use wherever you happen to be...

Turn food from foe to friend with this bestselling guide to developing healthy eating habits thro...

In Jizo Bodhisattva, Zen teacher and practicing pediatrician Jan Chozen Bays explores the develop...

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere-from the ...

A vow is like a GPS system for your life. When taken on mindfully it can be a source of surprisin...

Simple mindfulness practices to help health care professionals of all kinds reconnect with themse...

Jizo is an important bodhisattva or 'saint' of the Mahayana Buddhist tradition. Most prominent to...

A compact, carry-along collection of meditative eating practices to use wherever you happen to be...

Mindfulness practices anyone can do anytime.If you've heard about the many benefits of mindfulnes...