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Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere
Langbeschreibung
Mindfulness practices anyone can do anytime.If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
Inhaltsverzeichnis
Introduction1. Use Your Nondominant Hand2. Filler Words3. Appreciate Your Hands4. When Eating, Just Eat5. True Compliments6. Listen to Sounds7. Loving Touch8. Waiting9. Secret Acts of Virtue10. Just Three Breaths11. Entering New Spaces12. Rest Your Hands13. Say Yes14. Bottoms of the Feet15. One Bite at a Time16. Study Suffering17. Notice Smells18. This Person Could Die Tonight19. Hot and Cold20. Notice Dislike21. Listen like a Sponge22. Appreciation23. Mindful Driving24. Look Deeply into Food25. SmileBeginning a Sitting Meditation PracticeSuggested ReadingAcknowledgments
Jan Chozen Bays
ISBN-13:
9781611801705
Veröffentl:
2014
Erscheinungsdatum:
02.12.2014
Seiten:
248
Autor:
Jan Chozen Bays
Gewicht:
86 g
Format:
113x76x20 mm
Serie:
Shambhala Pocket Classics
Sprache:
Englisch
9,50 €*
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