Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or...

“The more we value things outside our control the less control we have” Epictetus

A practical support guide on how people recovering from an eating disorder can approach daily lif...

In our culture of sexual permissiveness, we have lost connection, intimacy and an appreciation fo...

Written by an experienced clinical psychologist, specialising in supporting those with depression...

Everything – and nothing – changed once Emma Mahony was diagnosed with ADHD at the age of 52.

Drawing on her own story, her teaching practice and experiences of her clients, Hannah shows you ...

'All paths lead nowhere, so it is important to choose a path that has heart' - Carlos Castaneda.

I'm a Feel-o-saur is a fun rhyming romp through all the different feelings that kids (and all of ...

A practical book for parents and carers to help them navigate parenting a child experiencing worr...

From Stress to Success is a collection of strategies deployed by famous people from the fields of...

In Boys Don’t Cry, Girls Can’t Throw, Martin Nash delves into how athletes influenced his mental ...