Narrated in alternating voices by mother Nancy and sister Elizabeth, Go, Gwen, Go is an inspiring...

Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions a...

Runners know there's a profound truth behind the old joke: Running is fi fty percent physical and...

Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 R...

Fascia is a building network in our body that gives us support, structure, and form. Whether a th...

Integrated Periodization in Sports Training & Athletic Development considers the large problem of...

Holly Zimmermann, mother of four, has endeavored to take on some of the world's most difficult an...

Mental Toughness for Runners gives you highly effective methods for successful mental training, i...

Fit. Strong. Lean. provides the best, no excuses, exercises that will get anyone at any fitness l...

The Learn to Swim book is a superb how-to guide for parents and caregivers to teach their baby th...

The Real Giants of Soccer Coaching is a collection of the curated thoughts of nearly 30 top socce...

Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scienti...