Richard Gilpin shares his ongoing journey with his 'black dog' shedding light on this often misun...

Mindful Thoughts for Makers explores how the making process can be used as a tool for meditation,...

'A seriously eye opening, inspiring and thought-provoking book!' - Nathan Outlaw'This is not a c...

An environmental foodie on a holistic path, Heather Thomas is committed to creating change, encou...

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is...

We all strive so hard to be perfect parents, we do whatever it takes to assure our children's hap...

'Peppered with intriguing exercises and motivational quotes' - BBC Music mag'Mark Tanner has wri...

The emotional responses to death are unpredictable and individual, with denial, anger, bargaining...

And many more valuable lessons. An invaluable read for any student or prospective student, this b...

'Tessa Wardley is a keen and knowledgeable guide' - Times Literary SupplementThe Mindful Art o...

'Irvine, a philosopher, strikes an engaging, self-deprecatory tone as he criticizes his field for...

'Designed to coach us to see running as a spiritually enriching activity that connects us to our ...