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Your teen years are a time of change, growth, and¿all too often¿psychological struggle. To make m...
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Teens can be extremely self-critical, and are often nicer to others than they are to themselves. ...
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This handbook examines contemporary issues in self-compassion science and practice. It describes ...
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Attention deficit hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth br...
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Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable t...
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This handbook examines contemporary issues in self-compassion science and practice. It describes ...
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-Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself af...
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Teens are often their own worst critics. This workbook offers valuable tools based in mindfulness...
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