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Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Langbeschreibung
An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.
ISBN-13:
9781600940576
Veröffentl:
2008
Erscheinungsdatum:
13.05.2008
Seiten:
256
Autor:
Eric Cressey
Gewicht:
422 g
Format:
231x179x17 mm
Sprache:
Englisch
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