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Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Langbeschreibung
Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide.
ISBN-13:
9781943370238
Veröffentl:
2023
Erscheinungsdatum:
11.05.2023
Seiten:
296
Autor:
Katy Bowman
Gewicht:
452 g
Format:
229x152x22 mm
Sprache:
Englisch
20,50 €*
Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktageni
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