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Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength
Langbeschreibung
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies wordwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. Wade has authored four major titles on calistehnics and five videos shot originally on Alcatraz. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed Convict Conditioning programs.
ISBN-13:
9781942812159
Veröffentl:
2018
Erscheinungsdatum:
19.07.2018
Seiten:
328
Autor:
Paul Wade
Gewicht:
723 g
Format:
238x169x20 mm
Sprache:
Englisch
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