28 Days of Clean Eating

Clean Eating Is Easy. Now Clean Meal Planning Is, Too.

IntroductionPart One: UnderstandChapter One: Cleaning Up Your DietChapter Two: Preparing to Eat CleanChapter Three: Week-by-Week Clean Eating Meal PlansWeek OneWeek TwoWeek ThreeWeek FourPart Two: ActChapter Four: SmoothiesTriple-Berry SmoothieTropical SmoothieAlmond-Cherry-Vanilla SmoothieAvocado-Lime SmoothieMango Lassi SmoothieGreen Tea, Cucumber, and Mint SmoothieGinger-Coconut SmoothiePeach-Oat SmoothieBanana, Strawberry, and Walnut SmoothieChocolate-Peanut Butter SmoothieChapter Five: BreakfastStreusel-Topped Blueberry MuffinsPumpkin-Pecan Breakfast CookiesSpinach-Red Pepper Frittata with FetaEggs Baked in Toast CupsScrambled Egg, Black Bean, and Avocado Breakfast BurritosHash Brown ScrambleNutty Whole Grain WafflesSlow-Cooker Overnight Oatmeal with Fresh Cherries and Maple SyrupYogurt-Berry ParfaitsEggs Poached in Spiced Tomato SauceVegetable Omelet with Goat CheeseMini Sausage-Cheddar Cheese QuichesBaked Banana French ToastBanana Nut BreadSouth-of-the-Border Breakfast StrataChapter Six: LunchMediterranean Turkey WrapAlmond Butter-Apple SandwichesThree-Bean Farro SaladTurkey-Cucumber Sandwiches with Mashed AvocadoCreamy Asparagus SoupChicken-Quinoa Salad with Oranges, Olives, and FetaCurried Vegetable SoupSouthwestern Salad with Shrimp and Black BeansPasta Salad with Avocado-Pesto Cream SauceCorn and Potato Chowder with BaconTuna-Barley Salad with Roasted Red Peppers and ArtichokesChicken-Pesto BLTMinestrone SoupBlack Bean SoupBeef and Blue Cheese QuesadillasChapter Seven: SnacksCrunchy Cumin-Spiced ChickpeasChocolate-Almond Dip with StrawberriesRoasted Carrot DipSweet and Spicy NutsCreamy Spinach-Artichoke DipSalt and Pepper Kale ChipsWhite Bean HummusSpiced Pecan-Almond Granola with Dried FruitSlow-Cooker Overnight ApplesauceBeet Chips with Creamy Goat Cheese DipHerbed Pita ChipsBaked Tortilla ChipsTabboulehCranberry-Cinnamon-Oat BarsParmesan PopcornChapter Eight: Vegetarian DinnersCurried Chickpeas with Spinach and Brown Basmati RiceGrilled Mini Veggie PizzasMushroom-Barley RisottoPortabello Burgers with Onions, Blue Cheese, and Smoky Sweet Potato FriesSweet Chile Tofu and Vegetable Stir-Fry with Brown Rice NoodlesGrilled Tofu KabobsRoasted Butternut Squash and Couscous PilafSummer PanzanellaFalafel Pitas with Tzatziki SauceEggplant Stuffed with Quinoa, Tomatoes, and FetaGarden Pasta Sauce and Parmesan Spaghetti SquashVegetable Fried RiceVegetarian ChiliLoaded Pinto Bean NachosThai Lettuce WrapsRoasted Beet, Pear, and Spinach SaladCaprese PaniniCreole Beans and RiceZucchini and Spinach LasagnaChapter Nine: Fish and Seafood DinnersSpice-Rubbed Salmon with Citrus Salsa and Steamed Green BeansHoney-Tamari SalmonSesame Tuna with Edamame SaladTuna Nicoise SaladFish TostadasTilapia Piccata with Sun-Dried Tomato Rice PilafBlackened Catfish with Confetti ColeslawHalibut with Warm Tomato ToppingBaked Fish in ParchmentThai Shrimp and Sugar Snap Pea CurryCrispy Coconut ShrimpShrimp SuccotashSeared Scallops with Chimichurri and Roasted PotatoesSeared Scallops with Mango SalsaSteamed Mussels in Tomato-Fennel BrothChapter Ten: Meat and Poultry DinnersGrilled Flank Steak with Cucumber, Tomato, and Corn RelishSlow-Cooked Italian Pot Roast and VegetablesShredded Beef TacosMini Meatloaves with Mashed Potatoes and Green BeansStuffed PeppersSteak with Onion-Mushroom SauceShepherd's PieBraised Pork Loin with Dried Figs and Roasted AsparagusPeanut Noodles with Shredded Pork and VegetablesPork Stir-fryCajun Pork Chops with Creamed Corn and Grilled OkraPork and Peach SkewersMaple-Sage Pork TenderloinPulled Pork SandwichesSausage, Lentil, and Kale StewGrilled Honey-Mustard Chicken with Marinated Tomatoes and CucumbersChicken Pasta PuttanescaChicken Breasts Stuffed with Roasted Red Peppers, Olives, and FetaLemon-Garlic Roasted Chicken with Steamed Broccoli and Wild RicePanko-Pecan Crusted Chicken Tenders with Steamed BroccoliMoroccan Braised Chicken ThighsTandoori Chicken KabobsChicken TetrazziniSkillet Barbecue ChickenTurkey Cutlets with Cranberry Relish and Mashed Sweet PotatoesChapter Eleven: DessertDark Cherry, Pistachio, Coconut, and Bittersweet Chocolate BarkBroiled Grapefruit with Honeyed YogurtQuick Vanilla Bean PuddingFudgy Chocolate Chunk-Pecan BrowniesStrawberry ShortcakesFrozen Blueberry-Granola BarsApple CrumbleYogurt Cheesecakes with Berry ToppingLemon-Lime GranitaAmaretti CookiesCoconut Cream PieDark Chocolate Bread PuddingsApple-Raisin Rice PuddingChocolate-Dipped Peppermint MeringuesCarrot Cake CupcakesChapter Twelve: Kitchen Staples-Condiments, Sauces, and DressingsHomemade MayonnaiseHomemade Marinara SauceSpicy Chipotle KetchupSmoky Barbecue SauceHoney Mustard Dipping SauceBasil PestoChunky GuacamoleFresh SalsaTzatziki SauceQuick Olive-Pepper TapenadeCreamy Caesar DressingCreamy Ranch-Style DressingHoney-Balsamic VinaigretteCilantro-Lime VinaigretteMustard-Thyme VinaigretteAsian MarinadeCreamy Homemade Peanut ButterChocolate SauceWarm Berry SauceCoconut Whipped Cream