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Training for the Uphill Athlete
A Manual for Mountain Runners and Ski Mountaineers
Langbeschreibung
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
Inhaltsverzeichnis
Foreword: TK
Steve House is a world renowned climber, mountain guide, and Patagonia Ambassador, widely regarded for his light-and-fast style. He has published articles in a number of periodicals, and he is the author of Beyond the Mountain (Patagonia Books, 2009). He lives in Ridgway, CO.
ISBN-13:
9781938340857
Veröffentl:
2019
Autor:
Steve House
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
15,49 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.