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Pain is Really Strange
Langbeschreibung
A short and entertaining graphic book on pain management, answering questions such as; 'how can I change my pain experience?' 'what is pain?', and 'how do nerves work?'.
Inhaltsverzeichnis
1. Introduction. Pain is really strange. Acute versus chronic pain, definitions and some history of pain. Your brain's assessment of danger is essential to the pain experience. 2. Pain is Complex. Your brain often makes mistakes, chronic pain is a fault in the alarm system. 3. It Is Not About The Tissues. Sensitisation in the nervous and immune systems and how tissues heal in a few months. 4. How Do Nerves Work? Knowing how nerves work helps understand chronic pain. 5. There Is Something You Can Do To Change Your Pain Experience. Creativity, visualisation, movement, body awareness, and skillfull language are tools to change pain. 6. References are in footnotes in the book and in more detail on painisreallystrange.com.
Steve Haines. Art by Sophie Standing.
ISBN-13:
9781848192645
Veröffentl:
2015
Erscheinungsdatum:
21.06.2015
Seiten:
32
Autor:
Steve Haines
Gewicht:
141 g
Format:
228x169x10 mm
Sprache:
Englisch
13,00 €*
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