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Fat Burning: Excercise & Diet
Langbeschreibung
Lack of exercise and an unhealthy diet are the most common reasons for being overweight. But exercise or a healthy diet alone are not enough to lose weight and keep it off. The recipe for success is to change both eating and exercise habits.
A theoretical introduction to the topics of body weight and nutrition is accompanied by descriptions and comparisons of various endurance sports and tips given for effective training.
Fat Burning is the guidebook for all those who want to achieve lasting weight-loss by eating a healthy diet and exercising regularly.
A theoretical introduction to the topics of body weight and nutrition is accompanied by descriptions and comparisons of various endurance sports and tips given for effective training.
Fat Burning is the guidebook for all those who want to achieve lasting weight-loss by eating a healthy diet and exercising regularly.
Johannes Roschinsky was born in 1961. He is a lecturer at the Military Institute for Sports Science and Sport in Munich. He has worked for many years in schools, high schools and adult education. He is the author of several sports science publications and has written various books on new sports.
ISBN-13:
9781841261409
Veröffentl:
2004
Erscheinungsdatum:
01.04.2004
Seiten:
191
Autor:
Johannes Roschinsky
Gewicht:
426 g
Format:
209x150x15 mm
Sprache:
Englisch
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