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The OCD Recovery Journal
Creative Activities to Keep Yourself Well
Langbeschreibung
The OCD Recovery Journal is for anybody struggling to stay motivated while managing the challenges of OCD. With journaling prompts and creative activities to help you take control of your OCD and care for yourself in the process, this journal is yours to be as free and imaginative with as you wish.
Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal and The Bipolar Disorder Journal. Find Cara on Twitter: @CaraLisettePhoebe Webb is a queer neurodivergent campaigner, writer, trainee therapist, and peer support worker in an NHS child and adolescent eating disorder service. She has lived experience of OCD and is host of the 'Not About Food' podcast.
ISBN-13:
9781805010951
Veröffentl:
2024
Erscheinungsdatum:
21.03.2024
Seiten:
128
Autor:
Cara Lisette
Gewicht:
299 g
Format:
242x175x15 mm
Sprache:
Englisch
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