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Eating Mindfully for Teens
Langbeschreibung
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers¿author of Eating Mindfully and the New York Times bestseller, Eat Q¿offers powerful mindfulness-based activities and skills to help you stop overeating.
Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on The Today Show and The Dr. Oz Show. Visit Albers online at eatingmindfully.com.
ISBN-13:
9781684030057
Autor:
Susan Albers
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
16,99 €*
Lieferzeit: Sofort lieferbar
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