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Combating Depression
Managing Your Depression Through Self-Care
Langbeschreibung
Do your thoughts hold you in a state of depression? Do you ever feel that you're not good enough because of something that happened to you in the past? Do you find yourself wondering how to get out of the darkness you find yourself in? Tiffany Walton knows how you feel, having been there herself. She discovered how to overcome depression and has written a powerful book based on her experiences. In Combating Depression, Tiffany Walton inspires and equips the reader with sage advice to transform your emotions and gain control over your depression. A brighter future living without depression starts here. In this book, you will learn to combat depression by: using natural solutions, establishing boundaries, terminating toxic relationships, knowing yourself and your purpose, and combating worry.
Inhaltsverzeichnis
Introduction .............................................................................. i
Tiffany Walton is the published author of Combating Depression, and founder of a private real estate investing company. She is a member of the Armed Forces with more than 19 years of commitment, and serves as a human resources officer and resiliency trainer. Tiffany's educational background includes a Master of Arts in Human Resource Management and certifications in Meditation and Mindfulness. One of Tiffany's core beliefs is that, "everyone has a gift that is meant to be given away." She understands her purpose in life and believes that she was created to educate, enlighten, and inspire anyone she meets. Tiffany is married and the mother of three children. Her hobbies include writing, reading, and travel. She currently resides on the island of Oahu, Hawaii.
ISBN-13:
9781649530837
Veröffentl:
2020
Seiten:
102
Autor:
Tiffany Walton
eBook Typ:
EPUB
eBook Format:
Windows
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
9,99 €*
Lieferzeit: Sofort lieferbar
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