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The Mindfulness and Acceptance Workbook for Anxiety
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Erstverkaufstag: 01.02.2025
Langbeschreibung
The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated third edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
Georg H. Eifert and John P. Forsyth
ISBN-13:
9781648484476
Veröffentl:
2025
Erscheinungsdatum:
01.02.2025
Seiten:
304
Autor:
John P Forsyth
Sprache:
Englisch
26,50 €*
Lieferzeit: Vorbestellbar - Erscheint laut Verlag im/am 01.02.2025.i
Alle Preise inkl. MwSt.
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