Bücher online kaufen
Mindfulness Workbook for Kids
60+ Activities to Focus, Stay Calm, and Make Good Choices
Langbeschreibung
Fun activities to help kids ages 8 to 12 learn mindfulness Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations. Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration. This mindfulness workbook for kids includes:
Hannah Sherman is a Brooklyn-based licensed clinical social worker and mindfulness educator. As both a school social worker and private practice psychotherapist, she supports children, adolescents, and adults in their journey toward healing and growth. She has developed and implemented mindfulness-based programs and curriculum for New York City-based schools. Find her online at HannahSherman.com and follow her on Instagram at @HannahShermanTherapy.
ISBN-13:
9781647396756
Veröffentl:
2020
Erscheinungsdatum:
01.09.2020
Seiten:
140
Autor:
Hannah Sherman
Gewicht:
402 g
Format:
254x206x12 mm
Sprache:
Englisch