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The Mindfulness Journal for Kids
Guided Writing Prompts to Help You Stay Calm, Positive, and Present
Langbeschreibung
Find focus and calm while feeling big feelings—a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming. Mindfulness—stopping to notice only what you're feeling right now—can be a great way for kids to stay relaxed and positive as they tackle challenges, or just move through their day. This journal is all about mindfulness for kids; it's full of writing prompts, easy exercises, and powerful quotes to make it easy and fun for kids to practice mindfulness all the time. Explore mindfulness for kids with:
Hannah Sherman is a Brooklyn-based licensed clinical social worker and mindfulness educator. As both a school social worker and private practice psychotherapist, she supports children, adolescents, and adults in their journey toward healing and growth. She has developed and implemented mindfulness-based programs and curriculum for New York City-based schools. Find her online at HannahSherman.com and follow her on Instagram at @HannahShermanTherapy.
ISBN-13:
9781646111725
Veröffentl:
2020
Erscheinungsdatum:
15.12.2020
Seiten:
94
Autor:
Hannah Sherman
Gewicht:
163 g
Format:
210x148x7 mm
Sprache:
Englisch
10,50 €*
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