Bücher online kaufen
Redesign Your Mind
The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
Langbeschreibung
Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.
Eric Maisel, PhD, is the author of more than fifty books including Why Smart People Hurt, Fearless Creating, Mastering Creative Anxiety, and The Van Gogh Blues. Widely regarded as America’s foremost creativity coach, he is a former psychotherapist, active creativity coach, and critical psychology advocate. Dr. Maisel writes the “Rethinking Mental Health” blog for Psychology Today, lectures nationally and internationally, and provides keynotes for organizations like the International Society for Ethical Psychology and Psychiatry and the American Mental Health Counselors Association.
ISBN-13:
9781642505115
Veröffentl:
2021
Erscheinungsdatum:
01.09.2021
Seiten:
288
Autor:
Eric Maisel
Gewicht:
362 g
Format:
213x142x22 mm
Sprache:
Englisch