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No Meat Athlete, Revised and Expanded
A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!]
Langbeschreibung
In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries.
Matt Frazier is a vegan ultramarathoner and founder of the No Meat Athlete movement (nomeatathlete.com). In 2014, Greatist named Matt one of the "100 Most Influential People in Health & Fitness." His newsletter and blog have over 250,000 subscribers and his Facebook page has well over 125,000 likes. He is the author of The No Meat Athlete Cookbook and is featured regularly in running magazines, websites, and books, including Thrive Foods by Brendan Brazier and Finding Ultra by Rich Roll. He lives in Asheville, North Carolina.
ISBN-13:
9781631596261
Veröffentl:
2018
Seiten:
272
Autor:
Matt Frazier
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
28,49 €*
Lieferzeit: Sofort lieferbar
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