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Core Fitness Solution
More than 5,000 Customized Workouts You Can Do Anywhere
Langbeschreibung
The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.
Michael De Medeiros is the former vice president and editor in chief of Men's Fitness magazine, former editor in chief of Maximum Fitness magazine, and author of 13 books, including historical biographies, educational textbooks, and active health and fitness books. He has been nominated and shortlisted for several awards, including best book and best book in a series (Weigl Publishers).
ISBN-13:
9781627881845
Veröffentl:
2014
Seiten:
176
Autor:
Michael De Medeiros
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
23,99 €*
Lieferzeit: Sofort lieferbar
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