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Shape-up shortcuts
Langbeschreibung
Most women have enough "to-do's" on their list, and trying to be perfect about exercise and healthy eating isn't the answer to a rocking body. This collection of fitness and diet tips includes targeted routines that maximize efficiency to get readers in and out of the gym - and into their tiniest bikinis.
Jen Ator, CSCS, is the fitness editor at "Women's Health," where she writes, edits, and manages fitness content for the brand's print and digital platforms and serves as an expert and talent in online fitness videos. She has appeared on "Today," "Extra," "Good Morning America," and "The Steve Harvey Show" and has been a featured expert in various national print and online publications. She lives in New York City.
ISBN-13:
9781623362034
Veröffentl:
2013
Seiten:
352
Autor:
Jen Ator
Gewicht:
577 g
Format:
216x164x17 mm
Sprache:
Englisch