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Shape Up Sisters!
Langbeschreibung
Offers a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. The author offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story.
Linda Fondren owns and manages Shape Up Sisters, a fitness company for women based in Vicksburg, MS. She is a certified personal trainer and is on the board of the Vicksburg Chamber of Commerce. In 2010, she was named a CNN Hero for her work with Shape Up Vicksburg. She lives in Vicksburg with her husband.
ISBN-13:
9781623361440
Veröffentl:
2014
Seiten:
224
Autor:
Linda Fondren
Gewicht:
292 g
Format:
214x142x17 mm
Sprache:
Englisch