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The Most Effective Ways to Live Longer
The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Opt
Langbeschreibung
Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"-free radicals, inflammation, glycation, and stress-and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men's Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.
ISBN-13:
9781616734381
Veröffentl:
2010
Seiten:
288
Autor:
Jonny Bowden
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
25,99 €*
Lieferzeit: Sofort lieferbar
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