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Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises
Langbeschreibung
You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:
Yael Bloch initially discovered yoga seeking relief from back pain. She began training as a yoga teacher in New York in 2001 and completed her training at the École Française de Yoga (EFY) in Paris. In 2005, she joined the Research Group on Yoga for Children at EFY. She has three children and lives in Bucharest, where she works as a children's yoga instructor. This is her first book to be published in English.
ISBN-13:
9781615195992
Veröffentl:
2019
Seiten:
96
Autor:
Yael Bloch
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
13,49 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.