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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Langbeschreibung
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals?each taking 10 minutes or less?to reconnect you with nature's rhythms, and to unlock better health, as you:
Sarah Kucera,DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being.Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.
ISBN-13:
9781615195442
Veröffentl:
2019
Seiten:
304
Autor:
Sarah Kucera
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
17,49 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.