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Centered and Connected: A Therapeutic Approach to Mind-Body Awareness
Langbeschreibung
Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one's body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.
Thea Rytz
ISBN-13:
9781556437984
Veröffentl:
2009
Erscheinungsdatum:
01.05.2009
Seiten:
200
Autor:
Thea Rytz
Gewicht:
431 g
Format:
218x196x15 mm
Sprache:
Englisch
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