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Moving Past Personal Crises
Langbeschreibung
"Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created.This book addresses the following topics:understanding emotional painrespecting your own legitimate needshandling the unknownsdealing with what can't be changedrestoring a sense of controlhealthy distractionbalance as preventionfostering mindfulnessmanaging difficult emotionshealthy spirituality
Paul Shaffer has a Master's degree in Clinical Psychology and is a Licensed Professional Counselor in North Carolina. He has worked with adults and couples as a professional counselor for over 30 years, both in the private and public sectors. At present, he continues in private practice in Huntersville, NC. The practice is called Right Choices Counseling.
ISBN-13:
9781546268765
Veröffentl:
2018
Seiten:
140
Autor:
Paul R. Shaffer
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
4,99 €*
Lieferzeit: Sofort lieferbar
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