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From Surviving to Thriving

A student's guide to feeling and doing well at university
Langbeschreibung
Many universities around the world are seeing how they can use theories of positive psychology to help students cope well with the ever-increasing stresses of modern-day life and university.
Inhaltsverzeichnis
Chapter 1. Introduction: Thrive at university - Christian van Nieuwerburgh and Paige WilliamsChapter 2. Learn about how you learn - Paige Williams and Christian van NieuwerburghChapter 3. Identify your strengths - Andrea Giraldez-HayesChapter 4. Be hopeful - Rachel CollaChapter 5. Focus on what is possible - Ana Paula NacifChapter 6. Look after yourself - Peggy KernChapter 7. Live in the moment - Rona HartChapter 8. Invest in relationships - Aneta TunariuChapter 9. Prepare for adversity - Hanna KampmanChapter 10. Be playful - Robert Biswas-DienerChapter 11. Find meaning - Michael StegerChapter 12. Learn about yourself - Aaron Jarden and Rebecca JardenChapter 13. Care about the world - Tim LomasChapter 14. Conclusion: Savour your experiences - Christian van Nieuwerburgh and Paige Williams
ISBN-13:
9781529786552
Veröffentl:
2022
Seiten:
192
Autor:
Christian van Nieuwerburgh
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch

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