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One Minute to Zen
Go from Hot Mess to Mindful Mom in One Minute or Less
Langbeschreibung
Women have more to deal with than ever. In the third book in her Hot Mess to Mindful Mom series, Katz provides tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life.
Ali Katz is a certified meditation teacher, a mindfulness coach, and mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others, and has been featured on MindBodyGreen, Style magazine, Fox 26 News, HerFuture, Houston Family magazine, and LiveMom.com. When not meditation, writing, teaching, or spending time with family, Ali enjoys running, practicing yoga, and sipping tea. She resides in Houston, Texas.
ISBN-13:
9781510738645
Veröffentl:
2018
Erscheinungsdatum:
20.11.2018
Seiten:
224
Autor:
Ali Katz
Gewicht:
232 g
Format:
210x139x22 mm
Sprache:
Englisch