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Lean in 15 - The Shift Plan
15 Minute Meals and Workouts to Keep You Lean and Healthy
Langbeschreibung
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Inhaltsverzeichnis
Introduction - i: A little bit about me Chapter - 1: The Lean in 15 plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout carbohydrate-refuel recipes Chapter - 5: Snacks and treats Chapter - 6: Burn fat and build lean muscle with HIIT Chapter - 7: Results: my lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements
Joe Wicks
ISBN-13:
9781509800650
Veröffentl:
2015
Seiten:
224
Autor:
Joe Wicks
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
19,99 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.