Langbeschreibung
Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Inhaltsverzeichnis
Chapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4. Mat WorkChapter 5. Universal ReformerChapter 6. CadillacChapter 7. Wunda ChairChapter 8. BarrelsChapter 9. Ped-a-PulChapter 10. F2 ChairChapter 11. Magic CircleChapter 12. Sample Exercise Routines