Langbeschreibung
Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.
Inhaltsverzeichnis
Chapter 1. Six Key Principles of PilatesChapter 2. Spine, Core, and Body AlignmentChapter 3. Muscles, Movement Analysis, and Mat WorkChapter 4. Foundation for a Mat SessionChapter 5. Abdominal Work for Movement and StabilizationChapter 6. Fine Articulation for a Flexible SpineChapter 7. Bridging for a Functional SpineChapter 8. Side Exercises for an Effective CoreChapter 9. Extension Exercises for a Strong BackChapter 10. Customizing Your Pilates Program