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Periodization-6th Edition
Theory and Methodology of Training
Langbeschreibung
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Inhaltsverzeichnis
Part I. Training Theory
Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in his native Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Bompa began applying his principles of periodization to the sport of bodybuilding. He has personally trained 11 Olympic medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide.
ISBN-13:
9781492544807
Veröffentl:
2018
Erscheinungsdatum:
25.06.2018
Seiten:
392
Autor:
Carlo Buzzichelli
Gewicht:
1320 g
Format:
287x220x30 mm
Sprache:
Englisch
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