Fear-Free Food

In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist.Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment.With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies.Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!

About the AuthorIntroductionFear-Free PhilosophyAimMy StoryWho This Book is ForHow This Book WorksPart 1 - Fear-Free EatingWhat We EatWhy We EatWhy We Worry About What We EatFear-Based Eating Versus Fear-Free EatingHow to Eat FreelyExtra Tools for Fear-Free EatingMaking Food FunPart 2 - Fear-Free NutritionCaloriesNutrientsSupplementsCommon Food FearsSuperfoodsHealthy EatingPart 3 - Fear-Free RecipesKitchen EssentialsBusy Weekday BreakfastsLazy Weekend BrunchesLunchbox IdeasSimple SaladsSpeedy Midweek SuppersFamily Feasts and FakeawaysSides, Sauces, Dips and Dressings Cakes, Bakes and Sweet Things Final WordsAcknowledgements and Helpful ContactsConversion Chart for Common MeasurementsSourcesIndex