Thrive Through Yoga

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations.Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.

Part 1: IntroductionMy promises to youMy storyThe aim of Thrive Through YogaWhat is thriving?Disorders, disease and distressHow does Thrive Through Yoga work?The principles of Thrive Through YogaPart 2: The Thrive SequencePart 3: The JourneyDay 1: Self-AwarenessDay 2: Slowing Down and Being PresentDay 3: Forgiveness and Letting GoDay 4: Nourishment and Self-CareDay 5 : Stress-Proofing your Body, Mind and LifeDay 6: Building Self-CompassionDay 7: Overcoming PerfectionismDay 8: Cultivating GratitudeDay 9: Facing Fear and Finding FreedomDay 10: Igniting Your Inner FireDay 11: Discovering Your True StrengthDay 12: Loving Your BodyDay 13: Letting Your Emotions be in MotionDay 14: Finding BalanceDay 15: Going with the FlowDay 16: Following Your HeartDay 17: Embracing DiscomfortDay 18: Being VulnerableDay 19: Choosing to LoveDay 20: Re-Authorising Your Life StoryDay 21: Transforming Yourself and the WorldPart 4: Sequences to Help You ThriveYoga for Easing AnxietyYoga for Relieving DepressionYoga for Boosting Body ImageYoga to Help You SleepYoga to Increase EnergyPart 5: MeditationsFull Body Relaxation MeditationSelf-Love MeditationStress and Anxiety Relief MeditationPart 6: Yoga Pose LibraryAcknowledgementsHelpful ContactsResearch ReferencesIndex