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Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Langbeschreibung
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophyWhether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Inhaltsverzeichnis
PART 1: THE BASICSIntroductionQuick-start guideSuccess storiesBusting the yoga mythsYoga Gym benefitsYoga Gym guidelinesYoga Gym dietYoga Gym mindEquipment and extrasPART 2: THE EXERCISESKey conceptsBreathing exercisesYang posesFlowsYogacisesYin posesChallenge posesYoga pose and yogacise indexPART 3: THE WORKOUTSUsing the Yoga Gym planWeekly session plansAPPENDIXGlossaryIndexContact Details
Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. nicolajanehobbs.com
ISBN-13:
9781472912909
Veröffentl:
2015
Seiten:
224
Autor:
Nicola Jane Hobbs
eBook Typ:
PDF
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
14,99 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.