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Stuff That Sucks
Accepting what you can't change and committing to what you can
Langbeschreibung
Sometimes life sucksEach of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. It can seem like everyone else knows what to do and say, while you feel like you don't even know how to be.Having these types of feeling doesn't mean there is something wrong with you. This book can help you to deal with the stuff that sucks by helping you to accept your thoughts and emotions instead of struggling against them. If you put less energy into trying to control things that are virtually impossible to fully control - the stuff you think and feel - you'll have more energy to focus on things that you can control. The stuff you do. The stuff that matters.
Ben Sedley is a clinical psychologist and ACT therapist with experience of working with children, adolescents and families facing mental health difficulties in both primary health centres and community mental health teams in New Zealand and London. Ben's training and practice has focused on examining children and young people's understandings of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people.
ISBN-13:
9781472120533
Veröffentl:
2015
Erscheinungsdatum:
01.10.2015
Seiten:
96
Autor:
Ben Sedley
Gewicht:
253 g
Format:
177x177x12 mm
Sprache:
Deutsch
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