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A Little Bit of Zen
An Introduction to Zen Buddhism
Langbeschreibung
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.
What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind-exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind-exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
Roshi Pat Enkyo O'Hara
ISBN-13:
9781454940609
Veröffentl:
2021
Seiten:
128
Autor:
Roshi Pat Enkyo O’Hara
Serie:
Little Bit Series Sterling Ethos
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
4,99 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.