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Ritual Wellness: Adaptogens
Herbs for Longevity and Everyday Wellness
Langbeschreibung
Used for millennia in Eastern healing, adaptogenic herbs--like ginseng and rhodiola--counteract the effects of stress. In this beautifully illustrated, authoritative guide, Adriana Ayales, the owner of Anima Mundi Herbals, shares her knowledge of these amazing adaptogens. She offers 30 recipes for food, drinks, and beauty cures that banish fatigue, sharpen your mind, and stimulate your central nervous system, as well as ideas for self-care and wellness.
Adriana Ayales is the owner of Anima Mundi Herbals, and a Costa Rican native who dedicated herself to the study of plants and healing from a young age. She uses rainforest tribal-style botany, as well as classic European alchemy, bridging the gap between indigenous medicine and Western practices. Adriana lives in New York City.
ISBN-13:
9781454934592
Veröffentl:
2019
Erscheinungsdatum:
05.11.2019
Seiten:
160
Autor:
Adriana Ayales
Gewicht:
364 g
Format:
193x148x20 mm
Sprache:
Deutsch
18,50 €*
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