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The Advanced Fitness Instructor’s Handbook
Langbeschreibung
The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry.The Advanced Fitness Instructor's Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor's Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements.Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.
Inhaltsverzeichnis
Foreword by Nick Gillingham MBEIntroduction1. Energy Systems2. Anaerobic and aerobic training3. Advanced resistance theory4. Power development5. Speed and agility training6. Advanced flexibility theory7. Programme design8. Training and environmentBibliographical referenceseCopyright
Morc Coulson is Senior Lecturer in Sport and Exercise Science at the University of Sunderland and a Fellow of the Higher Education Academy. He was Chair of the CPD endorsement panel at Skills Active for many years and is a Level 4 Specialist CPD course evaluator. He is the author of a number of books including The Fitness Instructor's Handbook, The Complete Guide to Teaching Exercise to Special Populations and Practical Fitness Testing (all published by Bloomsbury).
ISBN-13:
9781408195680
Veröffentl:
2015
Seiten:
1
Autor:
Morc Coulson
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
21,49 €*
Lieferzeit: Sofort lieferbar
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