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Cricket
Training and Conditioning for Cricket
Langbeschreibung
Cricket is a physically and mentally demanding sport - requiring multi-directional speed, coordination and agility, not to mention excellent fitness levels.This book provides a complete conditioning programme that will help cricketers and coaches at all levels develop these skills and reach optimum performance.Featuring techniques that are tried and tested by leading coaches and players, this essential resource contains a wide range of easy-to-follow, clearly illustrated drills that will develop skills in all areas of the game.
Inhaltsverzeichnis
AcknowledgementsForewordIntroduction1 Dynamic Flex: Warm-up on the move2 Running form for cricket: the mechanics of movement3 Innervation fast feet: agility, co-ordination, balance and control for cricket4 Accumulation of potential this SAQ cricket circuit5 Explosion three-step multi-directional acceleration for cricket6 Expression of potential team games in preparation for the next level7 Position-specific drills 8 Vision and reaction9 Cricket specific weights programme10 Warm-down and recovery11 SAQ cricket programmesGlossaryReferencesIndex of drills
Alan Pearson is Managing Director of SAQ® International, one of the world's most respected sports training consultancies, and has worked with elite clubs and athletes throughout the world of sport.
ISBN-13:
9781408120453
Veröffentl:
2016
Seiten:
176
Autor:
Alan Pearson
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
14,99 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.